10 Benefits of Coffee
Coffee is one of the most popular drinks across the entire world. People who love coffee, LOVE coffee. It can be drunk in so many ways: hot, cold, black, with cream, with sugar, latte, Frappuccino, espresso, cappuccino, and the list goes on and on. But no matter how you prefer your coffee, you’re getting some great benefits out of it, and I’m not just talking about the lovely flavor. Here are 10 benefits of coffee:
Coffee contains vitamins! When you drink your cup of joe you’re getting Vitamins B2, B3 B5, Manganese, and Potassium.
Coffee reduces the risk of Type 2 Diabetes by controlling Testosterone and Estrogen levels in the body, which play roles in the development of Diabetes.
Coffee increases your energy levels, giving you the boost to face that long workday.
It has loads of antioxidants, preventing many diseases and promoting good health.
Coffee increases the metabolic rate of burning fat.
It also lowers the risk of Parkinson’s disease.
Coffee is good for your liver and reduces liver cancer by 40-50%.
It protects against heart failure and helps you live longer.
People who drink coffee have a 65% lower risk of developing Alzheimer’s.